Sound can help us focus if used right

Posted by Khula Rae on

Binaural Beats help ultar your brainwaves for better focus, sleep, creativity, and more,


What health benefits do binaural beats claim to have?


Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:
reduce anxiety
increase focus and concentration
lower stress
increased relaxation
foster positive moods
promote creativity
help manage pain
 
How do you use binaural beats?
All you need to do is choose a binaural beat audio (easily found online) and put on a pair of headphones or earbuds, its that simple!
You’ll need to decide which brainwave fits your desired state.
In general:
  • Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.

  • Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.

  • Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.

  • Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.

 


Share this post



← Older Post Newer Post →


0 comments

Leave a comment

Please note, comments must be approved before they are published.