When the root chakra is in balance, we feel stable, secure, full of energy yet grounded, healthy, safe, and confident.
A blocked root chakra can manifest emotionally through feeling insecure about finances or our basic needs and well-being.
A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems.
When it's in alignment and open, we will feel grounded and secure, both physically and emotionally.
Listen to our favorite root chakra recharge meditation every morning.
FYI our root chakra needs to be charged for all of our other chakras to work properly.
Say these affirmations out loud or in your head during this meditation or anytime you start to feel a little insecure, worried, scared, or unbalanced.