Truth on sound frequencies and sleep

Posted by Khula Rae on

Wait..Sound Frequencies can actually help me sleep better? YES!


ARE YOU READY TO TAKE YOUR SLEEP TO THE NEXT LEVEL?
SLEEP TO THIS.



Many people struggle with sleep and it’s not surprising given our lifestyles. Looking at a computer or a TV screen after dark can stimulate the brain into thinking it’s daylight which can cause us sleep difficulties.

When we were hunters and gatherers living our lives by the cycles of nature, we would wake up at sunrise and sleep after dark (allowing our bodies to fully restore themselves overnight).

When we sleep well, our muscles repair and we release hormones that regulate growth and appetite.

When we force ourselves to stay up late or wake up very early, our bodies fall out of their natural circadian rhythm and therefore we may either struggle to get to sleep or struggle to wake up in the morning.

Listening to Sleep Frequencies help you fall asleep, stay asleep, and all around recharge you!

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